The Colour of Madness: Exploring BAME Mental Health in the UK – BOOK REVIEW

★★★★★ It is not often you discover a book which has the power to halt you in your tracks, that makes you digest it as slowly and intensely as possible and invites you to furiously underline sentences and passages on every page. The Colour of Madness, edited by Dr Samara Linton and Rianna Walcott, is … Continue reading The Colour of Madness: Exploring BAME Mental Health in the UK – BOOK REVIEW

Mindfulness

Breathe in and out and notice Five things you can see cracked floorboards stretch away hair balls simmer along skirting boards iced with dust lost socks marooned under my bed Four things you can hear downstairs’ TV muffling outsides’ traffic distancing my breathing suffocating rain falling Three things you can touch cracks between the cracked … Continue reading Mindfulness