Breathe in and out and notice Five things you can see cracked floorboards stretch away hair balls simmer along skirting boards iced with dust lost socks marooned under my bed Four things you can hear downstairs’ TV muffling outsides’ traffic distancing my breathing suffocating rain falling Three things you can touch cracks between the cracked … Continue reading Mindfulness


Once, I was promised eternal youthbut I turned it down.In my nightgown, with wrinkled hands,a slightly scratched wedding ring and plaguedby a constant urge to sigh,I can’t help but wonder, dear, what you are doing now. How hungry I was for that fairy-dusted midnight sky!How sensible I was in closing the curtains,eventually. Before I was … Continue reading Wendy